-
Workout Anytime | Ultimate No Excuses Fitness Plan
As a former Athletic Trainer, I was able to use my knowledge in combination with advice from others in my former field to create a workout plan that would fulfill my fitness goals yet not impact my busy days as a mom of a toddler and newborn! So I came up with this 3-Step Action Plan that is so easy to incorporate into ANY schedule!
-
How to Get Kids to Eat Healthy| 5 Nutrition Sneaking Hacks
Are you wondering how to get kids to eat healthy? It is a BATTLE! If your kids are like mine it is near IMPOSSIBLE to get them to stop what they are doing and eat. Much less to get them to eat anything healthy! My toddler only wants certain things and MOST of them are sweets! She even asked where the CANDY was on the food chart at the pediatrician! I was at a loss as to how to work in substantial nutrition for my kids until… I decided that I had to pick my battles and I surrendered to what they want. Instead of forcing them to eat what…