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Bran Muffin Recipe
This bran muffin recipe is the BEST on-the-go breakfast option that satisfies your appetite while helping to slim your waistline! How does it do that, you may ask? This easy to follow bran muffin recipe packs a punch of flavor along with a high dose of fiber! Fiber helps to regulate the body’s sugar use. It controls your appetite and keeps you fuller longer while also keeping your blood sugar in check. Fiber can also help to speed up your metabolism. In my article, 10 Best Tips and Tricks to Speed Up Your Metabolism, you will find that fiber speeds up your metabolism due to the Thermal Effect. It takes…
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No Knead Overnight Bread
Only 5 ingredients, no fancy gadgets, and NO elbow grease make this no knead overnight bread the EASIEST, healthy, homemade bread recipe you can find! Customize this recipe by adding your favorite herbs and then TRY to stop eating it! I dare you! I guarantee that it will be hard for you keep paying $7/loaf once you starting making your own, easy no knead artisan bread at home! I am a sucker for a good loaf of bread and around where I live there are so many fabulous bakery/artisan bread shops. Although the taste is worth it, I just find it so difficult to justify paying so much for a…
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Spicy 3 Bean Chili
This spicy 3 bean chili recipe is just what the doctor ordered on a cold winter day! It is guaranteed to warm the soul and satisfy your tummy. Not only comforting and packed with flavor, this chili recipe is also packed with nutrients! This easy vegetable chili is high in fiber, protein and vitamins. I started making this delicious chili when I did the Daniel Fast earlier this year and could only eat fruits and vegetables. Now I am HOOKED! I literally ate this chili for dinner 21 days straight and I STILL crave it! It is THAT good. And as a meat lover, that is saying a LOT! I…
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Hamburger Vegetable Soup
This easy but delicious hamburger vegetable soup is just what the doctor ordered for these cold winter days! Nothing warms the soul as much as a nice, warm bowl of vegetable soup! This vegetable beef soup recipe is my go-to recipe for the winter months because of how easy it is! I love that there is minimal prep work with this recipe! Having two toddlers that love to help cook, they have a blast helping me cut the vegetables for this soup with their kid-safe knives. After that prep is done, all that is really left for this hamburger vegetable soup to be finished, is wait time! Related post: Toddler…
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10 Healthy Cooking Hacks You Need to Know
Cooking healthy does not have to be hard and eating healthy doesn’t have to taste awful! Sometimes eating healthy just requires tiny adjustments to the foods you already know and love! These 10 healthy cooking hacks are guaranteed to change your perception on dieting and eating healthy! I started incorporating all 10 of these health hacks into my meal planning for my family about a year ago. Since then, my husband has lost over 20 pounds and I have lost over 15! We did this by using these hacks and incorporating them into the 5 F’s diet plan from my article, How to Lose 5 Pounds in a Month |…
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Gluten Free Coconut Oatmeal Cookies
These irresistible, gluten free coconut oatmeal cookies are made with coconut flour. The coconut flour not only keeps gluten at bay, but also packs these coconut oatmeal cookies with amazing coconut flavor! You’re going to love the texture of these chewy oatmeal cookies as well as how EASY they are to make! These healthy oatmeal coconut cookies are also great if you are trying to watch your weight! Yes, there is some sugar in them, but they also include ingredients that can help to speed up your metabolism! So you can satisfy your sweet tooth as well as your waistline with these delicious oatmeal coconut cookies! Equipment needed for these…
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Benefits Of Going To The Gym In The Morning
Trying to find the time to workout can be a struggle. The most important thing, though, is it to squeeze some exercise in whenever you can. This is because the benefits of exercise are worth it. However, the benefits of going to the gym in the morning are even more significant. Let’s first talk about the many health benefits of exercise: Regular exercise has been proven to reduce risk/ improve various health conditions. The many health benefits of regular exercise include improvements in: mental health, physical health, brain health and many important brain functions, as well as several other health conditions. Regular exercise helps you to: 1. Control your weight.…
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Not Today | The 9 Habits of Extreme Productivity Review
I recently purchased: Not Today | The 9 Habits of Extreme Productivity because I like to try to read at least one non-fiction book a month. I love reading books that inspire and motivate me to be the best version of myself as possible. Working on myself each day has become a priority for me. This book, Not Today, has helped me to substantially grow as a person, become a more diligent and efficient worker, and to refocus on my priorities and passion. Becoming a stay-at-home mom, I had no idea how much time I WOULDN’T have! My days became so full that I was having trouble organizing the ciaos,…
Motherhood Refined
