• how to be vulnerable
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    How to be Vulnerable | Why be Vulnerable?

    There is a lot of confusion around vulnerability.  Vulnerability is usually looked as a weakness.  That is because society tends to think that in order to be vulnerable you must expose your whole self.  However, spewing your guts about everything you are and every thought that you have is not how to be vulnerable.  So what is vulnerability? How can you be vulnerable?  Why should you be vulnerable? I was inspired to write this post after a trip to the zoo yesterday with my toddler and baby.  My toddler, by nature, is the absolute sweetest soul.  She is incredibly outgoing and friendly to everyone she meets.  She knows what strangers…

  • rewind
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    Please Rewind, Be Kind

    How many times do you lie awake at night because you are replaying the events of the day in your head?  Are you wishing that you would have done something differently?  Said something differently?  Are you wishing that there was a rewind button that you could press to go back and change your reaction to something?  Maybe you were rude or short with someone because they were inconveniencing your day.  Was it a server at a restaurant, a co-worker, a customer, your spouse? Maybe you “flipped the bird” to a car that was driving too slowly when you were late for an appointment.  It could be that you mumbled indecencies…

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